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Yoga

PleiadesSpa RadiumHotSprings 7resizeInfusing the highest qualify of teaching with our transformative approach to yoga, our classes integrate breath and movement, inner and outer alignment, strenght and flexibility, producing a state of inner calm and balancing effect.

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PRIVATE AND GROUP YOGA

We are offering private and group yoga classes on request. 
Please contact our front desk to book.

  • 250-347-2288
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SEPTEMBER YOGA CLASSES

Your choice of 3 classes, come to one, two or all three! 
Sign up for 2 or more classes and received 10% off.

(1) Yoga 101 - Introduction
Tuesdays 9 AM - 10:30 AM
September 3 - October 8 (6 classes)
$149* | Pre-register only

New to Yoga? This beginner class introduces principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety and stability within each pose.

(2) Vinyasa Flow - All Levels
Thursdays 9AM - 10:30AM
September 5 - October 10 (6 classes)
$149 | pre-register only

A flowing class preparing you for the rest of your day, rejuvenating your body and mind. Vinyasa Yoga is almost like dance with synchronizing the movement with the breath from one pose to another. Each class will guide you through all aspects of asanas, backbends, forward bends, twists, inversions, and balancing poses.

(3) Rise & Shine - Yin Yang for All Levels
Wednesdays and/or Fridays 9:30 AM - 10:30 AM
September 4 - October 11 (6 or 12 classes)
6 Wed or 6 Fri classes $120* / All 12 classes $240* | Pre-register only

The class will start with breathwork and slower Yin poses moving into more active Hatha Flow, classical Hatha postures that flow from one to another with pauses for added instruction. Leave feeling rejuvenated and energized!  

Pleiades Yoga Flyer August 2019